About Us

about

Fit N Rise Wellness Coaching
Your destination for health & fitness. Feel Better. Look Better. Live Better.
If weight gain, weight loss, low energy, pain, or lifestyle diseases are holding you back, Fit N Rise is here to help you rebuild your health—step by step, sustainably.

This is not for a temporary diet plan.This is a lifestyle transformation system powered by science-based nutrition and personal coaching.

Why Fit N Rise is Different ?
Most people fail not because they lack willpower—but because they lack guidance, consistency, and support. At Fit N Rise, you get:

✅ One-to-one wellness coaching
✅ Science backed nutrition you can actually follow easily
✅ Indian meal compatibility with healthy & easy swapes ideas to satisfy your cravings without compromising taste
✅ Accountability & motivation
✅ Sustainable results (not rebound weight)
✅ Daily different workout & community support (Offline and Online through zoom)
We don’t chase quick results—we build lasting health.

Meet Your Wellness Coach
Pallavi Mistry ( Pharmacist | Clinical Research Professional | Wellness Coach )

My journey began with post-pregnancy weight gain, which slowly started affecting every part of my life.

I struggled with:
Constant back pain and leg cramps
Low energy and falling confidence
Emotional stress and frustration
Like many others,

I tried everything possible— gym workouts, strict dieting, quick shortcuts, and even naturopathy.
But instead of improving my health, these random methods made things worse.

I started facing new health issues:
Severe hair fall
Dull skin and dark circles
Persistent low energy
And the biggest setback—stomach ulcers, caused by improper naturopathy practices and excessive use of strong spices like kadha.

At that point, I was scared to even think about weight loss.
I realized that losing weight without understanding nutrition can seriously damage health.
Thankfully, my life changed when I found a scientific, balanced, and sustainable approach.

What truly worked was:
✔ Correct nutrition
✔ Daily discipline
✔ Right mentorship

I not only reduced my weight but also restored my energy, digestion, confidence, and overall health.

Today, I use my experience and professional background to help others to avoid the mistakes I made and achieve results
that are faster, safer, and long-lasting. Because weight loss should heal your body—not harm it.

Our services

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Sustainable Weight Loss
& Gain Program

  • Fat loss without weakness
  • Muscle gain, Inch loss & body toning
  • Post-pregnancy weight reduction
  • Diabetes/Thyroid / PCOS-friendly approach, Maintaining  healthy heart
Enquire Now
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Energy, Digestion
& Immunity Boost

  • Skin improvement Reduce fatigue & cravings
  • Improve gut health
  • Better sleep & daily performance
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Active Lifestyle
& Pain Management

  • Home-friendly activity plans
  • Back pain & joint support
  • Strength + flexibility balance
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Complete Daily
Nutrition Coaching

  • Protein & micronutrient balance
  • Nutrition guidance
  • Simple meal structuring for busy lives
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Our Expertise

Daily Workout
with Expert Coaches

  • Includes Floor Workouts, Yoga & Zumba!

Tasty
Energy Drinks

  • Choose from multiple refreshing flavours to stay energized all day!

Healthy & Delicious
Breakfast Shakes

  • Low in calories, high in nutrition – available in your favorite flavours!

Health
Education

  • Empowering you with practical knowledge to stay fit for life!

Meal Tracking &
Calorie Management Guidance

  • We help you track smart, eat right, and feel light!

Daily Motivation
& Support

  • Because consistency beats intensity!

1-on-1 Guidance
for Health Issues

  • Personalized coaching by certified wellness experts!

3-days
Free Trial Available

  • Join the Fit N Rise Family Today!

Contact Us


+91 99257 01709


info@fitnrise.in


24, Tarun Shakti Society, Near Pravesh Building
Opp. Suryoday Complex, Ghatlodiya – 380061.






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